Explaing A Runners High!

Many runners claim to get a runner's high when they run. What is it? Former world class marathon runner Dick Beardsley talks about his experience with a runner's high and how elusive it's been 
 for him.

WHITE KIDS ON DOPE! 'RUNNERS HIGH'

As I made my way up the Ashurst Beacon climb along the dirt paths on Saturday I came out on to a field edged by tall shady trees.
In front of me a group of kids [14-16 ish] were standing over a fire in which they'd placed drinks cans, what substance they were heating up I'm not sure, 'Rocks' or maybe adhesive?
All I know is the fumes made me cough, as I passed on by.
Think I'll stick to my 'RUNNERS HIGH' and fresh air!

SCOTT JUREK
How to run uphill with good posture
CLICK HERE

'HEAT STROKE'
Sun 27th
Ran with Tracey on the sandhill 6, by the time we go to Ainsdale she had got so hot that she asked a man watering his garden, if she could hose herself down!
On the way back she started to show all the signs of heat stroke, so we walked for a while, then finished with an easy jog = 1.07