His Secret; consistent 100 mile weeksTempo Runs and Strides READ MORE
Training Alactic Sprints
Purpose To improve biomechanics,leg speed,strength and running economy.
Keith Livingstones says these short 10 sec sprints can be done year round.
The short duration of the efforts does not cause lactic acid build up so can be safety done during aerobic base building.
Start at 10 strides and over the weeks build to 20 efforts.
Thur
16 x 10 sec Alactic strides, one sprint every 400m on grass.
Followed be easy run over the Velvet trail and S5 course.
One hour 32 Mins
Just had a great run through the big sandhill trails with Tess, conditions were fantastic.Beautiful sunshine kept me warm, I even took my gloves off and with no wind it felt great to be alive.The snow capped views were stunning!The snow trails are now smooth and compact and not to bad to run on using my Nike Red Rocks for grip.We finished with 2 hours 4 minsHope you had as much fun as we did today.Happy festive spirit all round :]
Southport resident and football legend Kenny Dalglish and his wife Marina took to Twitter to rap the local council for not gritting the roads, He said there was more grit in his teeth than on the roads READ FULL STORY HERE
