RESULTS
RACE REPORT FROM MARGOT
PHOTO'S
photo my Bro Andy
at Edinburgh
GOT THE SPRING BACK IN MY STEP!
18 WEEKS TO THE GREAT LANGDALE MOUNTAIN MARATHON
I have started Marius Bakken's Marathon training introduction week one, i will replace one of Marius's hardest sessions every two weeks with a short hill race through the summer, apart from that I be sticking pretty close to his plan.
Mon 24th
7x [60 sec, 45 sec,30 sec, 15 sec] with 15 sec recovery, pace starting at marathon pace and increasing to 10k pace. plus 6x smart strides, max speed 14 mph Total time 1.00
Location Kings Gardens one K loop.
