Stress and depression then the sunshine breaks through
I missed running on Thursday and Friday, stress and depression hit home, hard! You would think trying to sort out a few minor issues with the club Grand Prix would be easy but yet again I hit a stone wall of negativity.
Many members are starting to feel it's time for a new leadership that will bring encouragement , positivity and creativity into the club, lets hope that day comes soon!
Sat 30th
At least the rest did my legs good, I felt quite fresh as Tess and me set off on another long run. Marius Bakken recommended 2 hours 30 min but we ended up with almost 3 hours as we ran over the big sand dunes, through the pinewoods then back between the two golf courses which included the infamous 'Big Dipper'.
= 2.49
Sun 31st
Easy run with Sarah,Jon and Tess.
Total time = 1.28
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