RICK'S RUNNING, 'NO LIMITS' DESPERADO!
Wednesday, 1 August 2012
Babe I'm Gonna Leave You!
Had a great run on Rob's session tonight
Made a big improvement on the last time we did this run!
3 x 3 mins
3 x 2 mins
5 x 1 mins
Finished at sub 5 min mile pace :0]
HAPPY DAYS :]
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