RYAN HALL'S DEVIL HAIRCUT! and ULTRA MARATHON MAN VIDEO WITH SCOTT JUREK

ULTRA RUNNER from Cedar Wright on Vimeo.

TRAINING

Mon 26th

Doing the Harrock Hill race on wed, so today's Marius session was on the easy side.

5 x 4 mins [ 3 mins level 2-1 min level 4] with one min recoveries.

1/ 6.17 pace 2/ 6.13 pace 3/ 6.12 pace 4/ 6.18 pace 5/6.13 pace

Is 'BECK' Ryan Halls rebellious twin brother?

plus 6 x smart strides total time = 59 mins

Got a tough progression run latter in the week, but my long run is reduced to 80 mins, SWEET!

Two Foods You Should Never, Ever Eat After Exercise LINK