I headed for the Kings Gardens one K loop for today's session.
8 X 4 mins continuous, alternating between level 2 and 3.
The 4 min splits average pace went as follows;
1/ 6.45 2/ 6.07 3/ 6.40 4/ 6.01 5/ 6.35 6/ 5.55 7/ 6.49 8/ 5.49
Quite enjoyed splashing through the rain, each of my level 3 efforts got faster which I hope is a good sign.
Total inc smart strides and warm up-warm down = 59 mins
Enjoyed watching todays TDF mountain stage, great stuff!!!
2 comments:
I think Lance has everyone right where he wants them.
If he'd trained the Marius way things might be different ! :]
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