Saturday 5 September 2009

"GET THOSE KNEES UP"! NO DRIVE THE KNEES FORWARD FOR GREATER SPEED!

Should you drive the thigh upward?


I FOUND THIS ARTICLE OF GREAT INTEREST
Posted on Aug 22, 2009 under Knee drive, Running, Running speed |

“Get those knees up” is a familiar expression heard by many runners. However, how the knee gets up is often misunderstood. All too often runners are told to merely lift the knees with no emphasis on a forward drive. However, you should not simply drive the knee upward; you should concentrate on driving the knee forward in a forceful manner.

READ MORE

Should you pump the arms faster?


How Do the Kenyans Run?


Can you prevent muscle fatigue?

The book 'EXPLOSIVE RUNNING' is available from AMAZON for £8.85 CLICK HERE

No comments: