I have seen a dramatic improvement in my cruising speed since I started gravity running less than 2 weeks ago! My steady 80 % of max HR pace has increased from 8.6 mph to 9.1 mph.
I am constantly amazed each time I look at my Garmin to see that I am now running at what used to be a tempo effort yet now feels like a steady endurance pace!
This is pretty cool stuff, I just hope my age group rivals don't get to hear about this and adapt to gravity running!
I'm started to get excited about kicking some serious ass next year!
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