Thursday 10 January 2008

how to run up a hill fast

i spent quite a bit of time last summer working on my hill climbing .i have training logs dating back to when i was at my best back in 2003,i have times for most of the hills i train on,so i set about trying to smash my p.b's.by the end of the summer i had knocked up to 30 secs off one of the longer climbs!
how
i studied the technic of the top runners,i read as much as i could on the subject and watched many video's of top runners climbing.i then put into practice what i had learned.
result; my hill climbing improved impressively.
tomorrow i will show you ho
w you can fly up the hills and never fear them again.

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