Spontaneous Evolution! Mind Blowing Video!

Parbold Hill Race Photos

Parbold Hill Race Winner James Tartt
Race Results  Parbold Hill Race, nr. Ormskirk, Lancashire

Official photos.
http://www.sportsunday.co.uk/portfolio297677p5.html

 Also a massive gallery of photos here.. http://www.flickr.com/photos/davepinno/sets/72157632779659435/with/8480369222/

Training For A Sub 4 Minute Mile

I Respect This Guy, Fucking Awesome!

A Native American man criticized protesters at an Arizona rally against illegal immigration, calling them the real “illegals” for invading his country and killing Native Americans when Europeans first settled on US soil

Ultra Distance Runner And Iron Man Interview With Deri Llewellyn-Davies

Time Out Of Running!

From left Me, Big Jon and Gambler Steve

Hawkwind Silver Machine!

Clash Of The Gods! Hercules!

Girls Can Do It Too!

Running NEWS 
In Southport
Victoria Park Miles Sunday 27th 9.30 am
Report by coach Rob McGrath
Hi All Hope you have all been training hard in the snow while Sarah and I have been struggling with the heat in the Caribbean. Still all has to end sometime. The Victoria Park mile reps are going to be back on, on Sunday 27th Jan, ie this Sunday. For half marathoners the time limit is 1h30m or upto 11miles For marathoners its upto 2h30m or 20miles Remember 1mile at target pace followed by 1min rest and then off again. Meeting time is at 9.30am for 9.45am start. See you all there, if you cant make it then tell anyone else who may interested. The more the merrier. 10 of us had an excellent session last time. Regards Rob