RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Friday, 16 December 2022

BEST MICROSPIKES FOR TRAIL RUNNING AND HIKING // Review of 3 sets under ...

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YOUR WORLD

Marius Bakken 100 day marathon plan

Marius Bakken 100 day marathon plan
THIS YEAR AFTER FOLLOWING MARIUS BAKKEN'S TRAINING PROGRAME I HAVE SET 2 LIFE TIME BESTS OVER THE HALF AND FULL MARATHON, AND THIS IS AFTER 17 YEARS OF RUNNING.AMAZING RIGHT!

TORCHLIGHT 5K New Events Soon!

TORCHLIGHT 5K New Events Soon!
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Correct Running Mechanics

Correct Running Mechanics
CLICK ON PHOTO: So easy to learn! Your be running like an elite Kenyan in minutes :]

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"If you die, I will bury you in the sandhills with all the other runners." Percy Cerutty

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CLICK ON MAD DOG TO ENTER THE 2012 EVENT ON 12th FEB

CLICK ON MAD DOG TO ENTER THE 2012 EVENT ON 12th FEB

THE CLUB I RUN FOR;

  • SOUTHPORT WATERLOO AC

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RICK'S RUNNING
3rd overall Harrock Hill race Series 2012 1st V50 2011 Liverpool 1/2 Marathon 1.17.55 NEW P.B. Great Langdale mountain marathon 13th. LONDON MARATHON 2.47 2010 P.B. LIVERPOOL 1/2 MARATHON 2010 P.B. 1.18.22 . 2009, 2.51 London Marathon, 20 miles 2.05, 1/2 Marathon 1.20, 2008 11th place and 1st v45 BLACKPOOL MARATHON. 11th ANGLESEY MARATHON. 3RD OVERALL HAIGH RACE SERIES. 1ST V45 AND 5TH OVERALL HARROCK HILL RACE SERIES, PLUS MANY AGE GROUP WINS AND AFEW TOP TEN OVERALL PLACINGS; follow me on my journey of self improvement and fast times: p.b.s 5K 16.48 4 mile 21.31 5 mile 27.11 10k 34.52 10mile 57.28 1/2 marathon 78 mins london marathon 2.48
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LINKS OF INTEREST AROUND THE WORLD!

  • Mandy, up and coming Southport Runner
  • Tim and Liz the Ghost Station Hunters
  • Keith Livingstone 'Lydiard Coach'
  • Competitor Running
  • FLO-TRACK
  • Scott Overall 2.10 Marathon Runner
  • Reid Coolsaet 2.10 Marathon Runner
  • Steve Way; 2.19 Marathon Runner
  • RW Trail Running
  • MARIUS BAKKEN
  • RUN 24/7
  • EWEN
  • Scott in Japan
  • KILIAN'S QUEST
  • Aventures Of A Cumbrian Runner
  • Barefoot Josh
  • DIARY OF A RUBBISH MARATHON RUNNER
  • GRELLAN
  • Roberto In China
  • Running and science
  • On the right track
  • Fitz's Running Blog
  • Phoenix Nature, Rise from the ashes of your old life
  • Nicolas Roche
  • My sis in-laws website
  • Trigger point Performance
  • RunnersLife
  • Life Of A Lemon
  • Marathon Runners Blog
  • MasterTheShift
  • DIRT DIVA
  • Scott keeps running!
  • Barefoot running
  • Core Wellness
  • Sam Dean Howard
  • mud,sweat and tears, off road running news
  • Nordic Lights
  • MILE MARKERS, Kristin Amstrong
  • THE ONE MILE RUNNER
  • Running Fast in Sydney
  • 5K TRAINING
  • YOUNGER LEGS FOR OLDER RUNNERS
  • JOHN'S CHALLENGE
  • THE MIND OF A LONG DISTANCE RUNNER
  • MIKE IN CALIFORNIA
  • CANUTE'S RUNNING
  • ERIC
  • RUNNING AGAINST TIME
  • A AMERICAN RUNNERTRAINS THE LYDIARD WAY,READ HIS BLOG

Followers

BODYROCK TV

BODYROCK TV


WORLDS BEST RUNNING SHOE

WORLDS BEST RUNNING SHOE
Click On Picture For SPIRA IRELAND

BEST RUNNING SHOES

BEST RUNNING SHOES
CLICK ON PHOTO

TRIGGER POINT PERFORMANCE

TRIGGER POINT PERFORMANCE
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Recommended Physio

Recommended Physio
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RUNNERS CORE TRAINING

  • CLICK HERE

LANGDALE 2009

LANGDALE 2009

LONDON 2009

LONDON 2009
2.51.15

Favourite training routes

  • SANDHILL 6

BEST WORKOUT

BEST WORKOUT
Train like a Kenyon; click photo

DRILLS FOR SPEED

DRILLS FOR SPEED

RUNNING TIMES ONLINE MAGAZINE

  • CLICK HERE

Gordon-Piries-Running-Fast-and-Injury-Free-ultimate-edition

  • CLICK HERE

GARY MOLLER BLOG; Life style, fitness, health

  • CLICK HERE

MARATHON TRAINING

  • runners world sub 3.15 schedule
  • MIKE GRATTON; 2.09 MARATHON TRAINING PROGRAME, plus 5k,10k, and 1/2 marathon training
  • Ron Da Costa's Marathon training
  • Rob De Castella's Marathon training

Correct pace for interval training

  • 400'S
  • MILES
  • OTHER SESSIONS
  • PYRAMIDS

TRAIN THE MIND FOR IMPROVED PERFORMANCE

  • CLICK HERE

Predicted effect of weight change

  • weight v performance chart

LAST FM

  • CLICK HERE

CLICK ON LINK

CLICK ON LINK

SCIATIC PROBLEM

  • EASY CURE

NEXT LEVEL ATHLETICS AND FITNESS

  • http://nextlevelathleticsandfitness.com/

LIVESTRONG, training, fitness,health and even Ryan Hall. COOL WEBSITE

  • LIVESTRONG.COM

arthur lydiard foundation

  • lydiard training centre

ARTHUR LYDIARD'S ATHLETIC TRAINING

  • CLICK HERE

CORE TRAINING FOR RUNNERS

  • CORE TRAINING
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