RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Sunday, 23 March 2014

Echo and the Bunnymen - Over the wall - Liverpool 2010

Posted by RICK'S RUNNING at 18:46 No comments:

Friday, 21 March 2014

Arthur Lydiard Lecture Meadowbank Stadium Part 1

Posted by RICK'S RUNNING at 14:16 3 comments:

Friday, 14 March 2014

Running - How to Run Up Hills and Not Get Tired - Running Injury Free Re...

Posted by RICK'S RUNNING at 04:29 No comments:

Saturday, 8 March 2014

Akira The Don - Rain In England M/V

Posted by RICK'S RUNNING at 11:31 No comments:
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Marius Bakken 100 day marathon plan

Marius Bakken 100 day marathon plan
THIS YEAR AFTER FOLLOWING MARIUS BAKKEN'S TRAINING PROGRAME I HAVE SET 2 LIFE TIME BESTS OVER THE HALF AND FULL MARATHON, AND THIS IS AFTER 17 YEARS OF RUNNING.AMAZING RIGHT!

TORCHLIGHT 5K New Events Soon!

TORCHLIGHT 5K New Events Soon!
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Correct Running Mechanics

Correct Running Mechanics
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"If you die, I will bury you in the sandhills with all the other runners." Percy Cerutty

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CLICK ON MAD DOG TO ENTER THE 2012 EVENT ON 12th FEB

CLICK ON MAD DOG TO ENTER THE 2012 EVENT ON 12th FEB

THE CLUB I RUN FOR;

  • SOUTHPORT WATERLOO AC

About Me

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RICK'S RUNNING
3rd overall Harrock Hill race Series 2012 1st V50 2011 Liverpool 1/2 Marathon 1.17.55 NEW P.B. Great Langdale mountain marathon 13th. LONDON MARATHON 2.47 2010 P.B. LIVERPOOL 1/2 MARATHON 2010 P.B. 1.18.22 . 2009, 2.51 London Marathon, 20 miles 2.05, 1/2 Marathon 1.20, 2008 11th place and 1st v45 BLACKPOOL MARATHON. 11th ANGLESEY MARATHON. 3RD OVERALL HAIGH RACE SERIES. 1ST V45 AND 5TH OVERALL HARROCK HILL RACE SERIES, PLUS MANY AGE GROUP WINS AND AFEW TOP TEN OVERALL PLACINGS; follow me on my journey of self improvement and fast times: p.b.s 5K 16.48 4 mile 21.31 5 mile 27.11 10k 34.52 10mile 57.28 1/2 marathon 78 mins london marathon 2.48
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BODYROCK TV

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WORLDS BEST RUNNING SHOE

WORLDS BEST RUNNING SHOE
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BEST RUNNING SHOES

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TRIGGER POINT PERFORMANCE

TRIGGER POINT PERFORMANCE
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Recommended Physio

Recommended Physio
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RUNNERS CORE TRAINING

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LANGDALE 2009

LANGDALE 2009

LONDON 2009

LONDON 2009
2.51.15

Favourite training routes

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BEST WORKOUT

BEST WORKOUT
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DRILLS FOR SPEED

DRILLS FOR SPEED

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Correct pace for interval training

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TRAIN THE MIND FOR IMPROVED PERFORMANCE

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Predicted effect of weight change

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SCIATIC PROBLEM

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LIVESTRONG, training, fitness,health and even Ryan Hall. COOL WEBSITE

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arthur lydiard foundation

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ARTHUR LYDIARD'S ATHLETIC TRAINING

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CORE TRAINING FOR RUNNERS

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