DISTANCE RUNNING CAN DO STRANGE THINGS TO A MAN!!!i have now completed 4 weeks of base training,
a typical week looks something like this;
mon 2.00 hr steady inc some tempo running.
tue easy 1 hr
wed hill run steady with tempo pace on hills 1.50
thur 10x 120m on grass with wind or downhill
+ sprint drills 1hr - 1.20
fri rest
sat 2.10-2.30 steady
sun 1hr - 1.30 easy
total 8 - 10hr
