Sunday 21 November 2010

One Mile Hill Climb And downhill event For Southport Runners!

CANCELLED DUE TO SNOW AND ICE!

NEW DATE will be in early spring.

Rick

Hi All,

http://www.skemboundaryharriers.co.uk/Parbold%20in%20Pictures/slides/Stoney%20Lane.jpg

My old cycle Club use to hold a unofficial hill climb and downhill mile event every year around Christmas, it was good fun.

So I’ve decided to hold a one mile uphill and downhill mile [ you will time yourself as this is not a race] at stony Lane. Parbold

Meeting at The farmers arms as 2.pm on a Saturday 4th Dec

My uphill time to beat is 7.17

[ start from first lamp post on left on stony lane-finish white lines of road junction end of road]

After the FUN the idea will be to go for a meal at the farmers arms.


Note; everyone welcome this is not a club event but a social meeting of like minded people and this is a self timed training run and not a race! PLEASE WEAR BRIGHT YELLOW OR WHITE TOPS


BODY ROCK TV CLICK HERE


8 comments:

Stevie L said...

Rick the only XC race is on the 12th so that leaves 4th or 18th.
I'm willing run on the 25th as I actually might win on that day but I assume the Pub will be closed.

How about social run on the 4th? Gives us a little bit of hill training for Beacon Park XC the following weekend.

Oh BTW I think it's a great idea, that you linking bodyrock.tv :-D

Rick said...

Thanks Steve, yeah I'll look into the 4th.
And thanks for the Body Rock TV link, I'm glued to my TV screen :]

Ewen said...

Rick, I'd be there if the pub served cold beer.

Now that I've found Zuzana's website, I can go straight there for my workouts and give your site a miss ;)

Samurai Running said...

Jesus H Chirst Rick!

Please stop it with the "Body Rocks" clips I'm a married man, you know ;)

Now I'm all confused I wish she'd make up her mind Blonde or Brunette!

I've got to take a cold shower!

Rick said...

Ewen after running in sub zero temps you'd be glad of the warm beer!
I'm be interested to read the comments you leave on Zuzana's website:]
Ok I can't blame you for side stepping me and going staight to her, i can't compete with talent like that!
Scott, go cool yourself down with an Aussie beer and a run might do you some good :]

Samurai Running said...

Chickens have fingers!?

Rick said...

:]

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