Tuesday, 30 November 2010

HOW TO; Get over the wall at the 20 mile point of the Marathon!


THE IMPOSSIBLE IS POSSIBLE
IF YOU WORK AT IT!
Tue
Run with Tess along the hillside loop, last 5 mins at sub 6 min mile pace on the frost and ice! = 30mins

5 comments:

Scott Brown said...

I noticed your mate will be running in Fukuoka this weekend Rick. I've got a few horses in this but I'll keep my eye out for "lemon" Good luck to him, it could be a fast one!

He's a big boy!

"No.7

LEMONCELLO,Andrew [GBR]
[DOB] 1982.10.12
[height] 188cm
[weight] 66kg
[personal best record] 2:13:40 (London 8th / 2010.4.25)
Andrew Lemoncello, 28, ran his first marathon in London in April of this year, finishing in eighth place in a time of 2:13:40. He was the fastest British runner in that race. His forte is the 3,000-meter steeplechase, in which he has clocked a time of 8:22.95. He represented Britain in that event at the 2005 Helsinki World Championships, the 2007 Osaka World Championships, and the 2008 Beijing Olympics. In a sense, visiting Fukuoka will be like coming home for Lemoncello, since he was born in Japan and lived until the age of five in Yokohama. “I’m looking forward to competing in Japan,” he says enthusiastically. “If possible, I want to run under 2:10. At London Marathon, I run most of the way on my own so I am excited to try and be competitive with other runners in Fukuoka."

Rick said...

thanks for the imformation Scott.
The Japanese will be hard to beat!

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