HOW TO; Get over the wall at the 20 mile point of the Marathon!
THE IMPOSSIBLE IS POSSIBLE IF YOU WORK AT IT! Tue Run with Tess along the hillside loop, last 5 mins at sub 6 min mile pace on the frost and ice! = 30mins
I noticed your mate will be running in Fukuoka this weekend Rick. I've got a few horses in this but I'll keep my eye out for "lemon" Good luck to him, it could be a fast one!
He's a big boy!
"No.7
LEMONCELLO,Andrew [GBR] [DOB] 1982.10.12 [height] 188cm [weight] 66kg [personal best record] 2:13:40 (London 8th / 2010.4.25) Andrew Lemoncello, 28, ran his first marathon in London in April of this year, finishing in eighth place in a time of 2:13:40. He was the fastest British runner in that race. His forte is the 3,000-meter steeplechase, in which he has clocked a time of 8:22.95. He represented Britain in that event at the 2005 Helsinki World Championships, the 2007 Osaka World Championships, and the 2008 Beijing Olympics. In a sense, visiting Fukuoka will be like coming home for Lemoncello, since he was born in Japan and lived until the age of five in Yokohama. “I’m looking forward to competing in Japan,” he says enthusiastically. “If possible, I want to run under 2:10. At London Marathon, I run most of the way on my own so I am excited to try and be competitive with other runners in Fukuoka."
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Good day! I was interested to know if setting up a blog site such your own: http://www.blogger.com/comment.g?blogID=5433846458554135895&postID=2522210945010199325 is challenging to do for inexperienced people? I've been wanting to set up my own website for a while now but have been turned off because I've always assumed it required tons of work. What do you think? Bless you
5 comments:
I noticed your mate will be running in Fukuoka this weekend Rick. I've got a few horses in this but I'll keep my eye out for "lemon" Good luck to him, it could be a fast one!
He's a big boy!
"No.7
LEMONCELLO,Andrew [GBR]
[DOB] 1982.10.12
[height] 188cm
[weight] 66kg
[personal best record] 2:13:40 (London 8th / 2010.4.25)
Andrew Lemoncello, 28, ran his first marathon in London in April of this year, finishing in eighth place in a time of 2:13:40. He was the fastest British runner in that race. His forte is the 3,000-meter steeplechase, in which he has clocked a time of 8:22.95. He represented Britain in that event at the 2005 Helsinki World Championships, the 2007 Osaka World Championships, and the 2008 Beijing Olympics. In a sense, visiting Fukuoka will be like coming home for Lemoncello, since he was born in Japan and lived until the age of five in Yokohama. “I’m looking forward to competing in Japan,” he says enthusiastically. “If possible, I want to run under 2:10. At London Marathon, I run most of the way on my own so I am excited to try and be competitive with other runners in Fukuoka."
thanks for the imformation Scott.
The Japanese will be hard to beat!
Hello! Do you know if they make any plugins to assist with SEO?
I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very
good gains. If you know of any please share. Cheers!
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My developer is trying to persuade me to move to .
net from PHP. I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using WordPress on various websites for about a year and am worried about switching to another platform.
I have heard very good things about blogengine.net.
Is there a way I can transfer all my wordpress content into it?
Any kind of help would be greatly appreciated!
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Good day! I was interested to know if setting up a blog site such your own:
http://www.blogger.com/comment.g?blogID=5433846458554135895&postID=2522210945010199325 is challenging to do
for inexperienced people? I've been wanting to set up my own website for a while now but have been turned off because I've always assumed it required tons
of work. What do you think? Bless you
my site - silicon investor board
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