Tuesday, 30 November 2010

World Economy Collapse explained in 3 minutes

And now onto global Warming!!!

Yes the ice age continues here in Southport!
Last night i put on my thermal vest, Cycle thermal top, thermal tights, heavy duty gloves and 'hunters' hat complete with ear muffs!
Yes I was ready to go, setting off into the freezing air I felt well toastie but also like I'd gaining a stone in weight due to the said for mentioned clothing.
I reached the meeting point for the club fartlek session 5 mins late, missing the group, Dam!
I went into hunter mode and tracked them down after 10 mins by following their footprints in the heavy frost!
Disappointingly only 4 others turned up!
Some runners are such wimps!

Conditions were a bit slippy in places and at times I felt like one of those cartoon characters running with legs at full speed but going nowhere fast as my smooth soled Nike Free's slipped on the icy surface!
anyway it was a good challenge and we made it through!
I took the long way home and finished with 6 x fast strides at about 5 min mile pace, then I decided to run a half mile block at sub 6 pace just for good measure!
Total time = 1 hour 57 mins




Scott Keeps Running said...

the ice age is here too

Scott Brown said...

Nice clip about the Fincial crisis Rick, I owe you a debt of gratitude ;)

Anonymous said...

[p]Some [url=http://www.mulberryhandbag4sale.co.uk]mulberry handbag sale[/url] mulberry bags is for men . You can find each individual type of Alexa in Mulberry [url=http://www.mulberrybagsale4uk.co.uk]mulberry bag outlet[/url] bags . And our save can do that in your case; we give you wholesale designer Mulberry Replica wallets and [url=http://www.mulberryhandbags4uk.co.uk]mulberry handbags[/url] bags . They realize that mulberry sale bags can satisfy their trend [url=http://www.mulberryhandbag4sale.co.uk]mulberry handbag[/url] preferences . The bulk of [url=http://www.mulberryhandbags4uk.co.uk]mulberry handbags outlet[/url] the backpack is determined by the exceptional and abundance on the uncooked abstracts accessible . Mulberry Bags characteristics a characteristic of their own? Would you evaluate fulfillment in offerring mulberry handbags that mulberry outlet characteristics a attribute of their own? They'll draw worry throughout you decide to go . This is possible thru replicated designer [url=http://www.nicemulberrybags.co.uk]mulberry sale[/url] makes . It appealed to greater extent to women and turned out as the biggest hit amongst other Mulberry bags . The colorful handbags are filled the vibe of the season's feeling wahgajgfd24 , completely bring wear to the fantastic spring days.[/p][p]Now you can find our new style of Mulberry Bayswater -Mulberry Bayswater Briefcase Oak Natural Leather Shoulder Bag

Signature Mulberry details create a timeless look for our new Bayswater Briefcase . The first batch marketed out in three weeks: 隆掳It speedily became clear all had under ranked 隆颅 ,mulberry pouches on sale,隆卤 declares Davis . Taking a Mulberry handbag will improve you social status, and you will feel confident in yourself . After the buyer paid for were gratified, so to my warehouse grading is very good . Cheap Mulberry Bryn Wallet in black on sale . You will furthermore find that some sites have centerpieces,mulberry handbag, bouquets seini0114e,mulberry uk, swags and many other mulberry paper bloom adornments all readymade . We are advancing our pretax predictions for the next three years from 隆锚9 . I think style isn't really all about income, it counts greater is your guts to attempt a specific thing [url=http://www.mulberryhandbags4uk.co.uk]mulberry handbags sale[/url] new . How cool it is! Make a attempt and have a cool experience.[/p]