Thursday, 18 November 2010

TWO RUNS IN ONE DAY AND A GREAT CORE WORKOUT!


Wed

After a one hour Level one run with faithful friend Tess over the sandhills in the afternoon
i set off on my second run of the day!
Location DUNES sports centre
Time 6.30pm
Legendary coach Storming Norman took the session, there was a good group out and despite the near gale force winds we had a great time.
Norman set us the task of 6 x 2 mins running round a loop near the Kings Gardens.

He blew his whistle at the start and finish of each interval, so all we had to do was run!
the idea was to get a bit further round the loop on each effort.
New girl Rachel had an impressive turn
of speed as well as old hand Andy Hudson who pushed me hard!
Andy and me were hitting 35 min 10K pace on most of the efforts with the last one being the fastest with Andy really going for it!
It took most of the 2 mins to catch him, result 5.20 pace!
But this session worked well for all a
bilities and everyone got a great workout.
Good session, Thanks Norm :]

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4 comments:

Ewen said...

Good work Rick. That beats all of those Ryan Hall and Jack Daniels videos ;)

Scott Brown said...

Cor blimey!!! Now that's a core workout! I agree with Ewen.

No wonder you get so many hits!

RICK'S RUNNING said...

Guys, I remember peter Magill saying to have a successful blog you need at least 3 thing;
1/ Make it imformative.
2/Make it fun.
3/ have attractive women feature in your articles!
well now I have at least one of the 3 keys to success :]

Scott Keeps Running said...

:)