Thursday, 18 November 2010
TWO RUNS IN ONE DAY AND A GREAT CORE WORKOUT!
After a one hour Level one run with faithful friend Tess over the sandhills in the afternoon i set off on my second run of the day!
Location DUNES sports centre
Legendary coach Storming Norman took the session, there was a good group out and despite the near gale force winds we had a great time.
Norman set us the task of 6 x 2 mins running round a loop near the Kings Gardens.
He blew his whistle at the start and finish of each interval, so all we had to do was run!
the idea was to get a bit further round the loop on each effort.
New girl Rachel had an impressive turn of speed as well as old hand Andy Hudson who pushed me hard!
Andy and me were hitting 35 min 10K pace on most of the efforts with the last one being the fastest with Andy really going for it!
It took most of the 2 mins to catch him, result 5.20 pace!
But this session worked well for all abilities and everyone got a great workout.
Good session, Thanks Norm :]
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