GEB's Training [ hard week]
Mon 2 hours, Tue easy, Wed 3 hours long run, Thur fartlek, Fri 30-35K, Sat track, Sun easy
Melissa Freeman is a new runner preparing for her first race, the Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon on December 5. In My First Race, a Competitor.com original video series, follow Melissa–a Nike Run Reporter– as she prepares for her big day in Las Vegas. We’ll visit with Melissa every Monday and take an inside look at her day-to-day life, visiting her at home, at work and in training to see how she is preparing to tackle her first race. Click on the image below to watch the first video and meet Melissa.
CLICK ON PHOTO TO WATCH VIDEO