Track and Field Videos on Flotrack
Mon 2 hours, Tue easy, Wed 3 hours long run, Thur fartlek, Fri 30-35K, Sat track, Sun easy
Melissa Freeman is a new runner preparing for her first race, the Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon on December 5. In My First Race, a Competitor.com original video series, follow Melissa–a Nike Run Reporter– as she prepares for her big day in Las Vegas. We’ll visit with Melissa every Monday and take an inside look at her day-to-day life, visiting her at home, at work and in training to see how she is preparing to tackle her first race. Click on the image below to watch the first video and meet Melissa.
CLICK ON PHOTO TO WATCH VIDEO
8 comments:
That's spooky! Gebs shoes are the same as mine now! Except for the World records on them that is ;)
Just watched Geb running on the beach. Interesting, especially when you compare it to his last 100meters in Berlin, where his feet are almost touching his bum!
Another example of great runners running easy on their easy days and hard when it matters!
Scott, Geb's easy pace is like my mile pace, his marathon pace is my flat out 100m sprint pace!
If his shoes made me run at 4.30 pace for 26.2 miles I'd buy a pair right now :]
P.s. I see Geb is coming to race you in Japan early next year.
Are you ready for the challenge?
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