Sunday, 21 November 2010

One Mile Hill Climb And downhill event For Southport Runners!

CANCELLED DUE TO SNOW AND ICE!

NEW DATE will be in early spring.

Rick

Hi All,

http://www.skemboundaryharriers.co.uk/Parbold%20in%20Pictures/slides/Stoney%20Lane.jpg

My old cycle Club use to hold a unofficial hill climb and downhill mile event every year around Christmas, it was good fun.

So I’ve decided to hold a one mile uphill and downhill mile [ you will time yourself as this is not a race] at stony Lane. Parbold

Meeting at The farmers arms as 2.pm on a Saturday 4th Dec

My uphill time to beat is 7.17

[ start from first lamp post on left on stony lane-finish white lines of road junction end of road]

After the FUN the idea will be to go for a meal at the farmers arms.


Note; everyone welcome this is not a club event but a social meeting of like minded people and this is a self timed training run and not a race! PLEASE WEAR BRIGHT YELLOW OR WHITE TOPS


BODY ROCK TV CLICK HERE


11 comments:

Stevie L said...

Rick the only XC race is on the 12th so that leaves 4th or 18th.
I'm willing run on the 25th as I actually might win on that day but I assume the Pub will be closed.

How about social run on the 4th? Gives us a little bit of hill training for Beacon Park XC the following weekend.

Oh BTW I think it's a great idea, that you linking bodyrock.tv :-D

Rick said...

Thanks Steve, yeah I'll look into the 4th.
And thanks for the Body Rock TV link, I'm glued to my TV screen :]

Ewen said...

Rick, I'd be there if the pub served cold beer.

Now that I've found Zuzana's website, I can go straight there for my workouts and give your site a miss ;)

Scott Brown said...

Jesus H Chirst Rick!

Please stop it with the "Body Rocks" clips I'm a married man, you know ;)

Now I'm all confused I wish she'd make up her mind Blonde or Brunette!

I've got to take a cold shower!

Rick said...

Ewen after running in sub zero temps you'd be glad of the warm beer!
I'm be interested to read the comments you leave on Zuzana's website:]
Ok I can't blame you for side stepping me and going staight to her, i can't compete with talent like that!
Scott, go cool yourself down with an Aussie beer and a run might do you some good :]

Scott Brown said...

Chickens have fingers!?

Rick said...

:]

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