Check out the amazing running form of Leonard Komon as he breaks the Road 10K WR
After race interview with Leonard Komon
Yesterday was the first time I started to feel good again, I even had to hold myself back.
I really hate that feeling of tiredness,fatigue and post marathon depression you get after a hard race, thankfully I'm starting to come out of the other side and see the light again.
I've been doing the TRIGGER POINT PERFORMANCE WORKOUTS every day and feel much better for it!
Mon 10x 45 sec at 1/2 marathon pace with 15 sec recovery total time 30 mins
Tue Easy run with Tess = 40 mins
Wed Easy-steady run at 6.59 pace and 6 x Smart strides = 30 mins