Thursday 21 October 2010

Maximizing Running Performances with Age! Jack Daniels Video-MUST SEE!

Track and Field Videos on Flotrack



Cross training, is it any use?

Track and Field Videos on Flotrack



Learning from mistakes

Track and Field Videos on Flotrack


5 comments:

Samurai Running said...

Some gems in there Rick! Thanks again.

RICK'S RUNNING said...
This comment has been removed by the author.
RICK'S RUNNING said...

No worries, fair dinkum Mate!

Ewen said...

Thanks for the videos Rick. JD always offers something interesting.

Interesting about Hall - especially about him staying in Mammoth. I hope it is Marius! Whoever it is, I'd like to see him racing more.

RICK'S RUNNING said...

I hope he signs with JD, he could take Ryan up another level and he has to be the best coach in the USA!