I think he can break the World record!
Recovery week 3
SHORT AND SWEET
Came down with a cold at the weekend, first real cold this year!
Maybe it's just the after effects of the marathon/
Anyway rested on Monday and decided on a short run today.
Tess and me were both Feeling quite good, we averaged 6.43 pace and finished with 6 x smart strides
total time 26 mins
This is the start of Tess's training for the MAD DOG 10k.
Also did the trigger Point Performance workout, its really helping to improve my muscle balance and posture.
Noticed my calf muscles are more flexible, my pelvis is in better alignment and my shoulders and chest feel much freer!