I've started following Trigger Points Performance programme this week, to help with my post Marathon recovery and start to address the muscle imbalances which have caused my sciatica.
Already I've improved my dynamic range of movement and my posture feels more balanced.
Check out The 6 Performance Enhancement Areas Of The Body
Also i have compiled all the TPP Massage Video's here in one place:
TRIGGER POINT PERFORMANCE SELF MASSAGE VIDEO'S
Think about it, most pro elite runners get regular massages to stop build up of micro fibres and scar tissue which shorten range of movement, cause posture imbalances and injury!
START LOOKING AFTER YOUR BODY!
It's the ONLY one you've got!
And it will thank you with better performance and less pain:]