TRAINING FOR THE WEEK

Sun 1st June
Club run, pinewoods, steady= 1.15
Sat 31st
Run round parbold and harrock hill, beautiful day, great to be a runner enjoying the fresh air and sunshine, 5 climbs, easy-steady pace = 1.53
fri 30th
Core training
Thur 29th
4 x nature trail with Rob, 4.20 4.10 4.13 4.07 felt ok after racing yesterday = 45 mins
Wed 28th
HARROCK HILL RACE 1
Think i was first vet 45 but still waiting for results !
Tue 27th
Rest
Mon 26th
3 x 1 mile 5.31 5.29 5.34
Ran the efforts with Rob, found myself hanging on to Rob for grim death ! very windy, used the old coast rd from the bus station and then along rotten row up to the holy chow for our mile loop. =1.20