RUNNING TO AVOID INJURY USING MARTIAL ARTS TECHNIQUES
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Chi Runners Poised for Softer Landings
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The one-legged posture is the basis for chi running technique. The leg in the air should be relaxed from the knee down, with toe dropped.
Your Questions on Running
Arthritis, bunions, knee pain and shin splints; it's a pernicious group of injuries that frequently conspires to keep runners off the road.
Dr. Mark Cucuzzella and Danny Dreyer, founder of the ChiRunning method, answer your questions about how to make running work for you.
Read their responses.
Danny Dreyer demonstrates the alignment for his chi running technique: the back is straight, lower abdominals are slightly crunched, which helps keep the pelvis level, and the upper body is slightly forward. The idea is that every time your foot hits the ground, your shoulder, hip bones and ankle should be in a straight line. That way, your weight is supported by your frame, not your muscles.
If you watch world-class runners, says Cucuzzella, "They're landing right under their center of body mass. They're lifting their legs, not pushing off."
Softening the Impact
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