Monday, 23 June 2008


Beautiful weather today, after the atrocious winds of yesterday!
Got hold of DANNY DREYER'S CHI RUNNING DVD and its made me realize that am not engaging enough body lean or relaxing my legs enough . so now i have the DVD i will put most my energy into improving my CHI RUNNING before worrying about running good races, long term it will pay big dividends.
Had a enjoyable run over the sandhills, felt pretty good after yesterday's race.
easy - steady = 41 mins

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