Friday, 27 June 2008


I decided to get my long run in tonight as I'm watching my wife NIz run in a mini TRI event tomorrow,which should be fun! only problem is am working night shift so might not get any sleep untill tomorrow night! The rain cleared by 5pm to give me a dry run over the sandhills, felt tired after Wednesday's race and yesterdays interval session so kept the pace on the easy side, = 1.45

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