Singin' in the rain!
It was pooring with rain for Rob's speed session tonight,it was good to see Tracey running with us again after her ankle injury problem.
The session; 6 x 1/2 mile round the selworthy hill loop. went pretty will apart from my 4th effort when i blew up abit, but recovered for the last 2.
2.44 2.40 2.40 2.54 2.40 2.46 = 48 mins
IS IT BETTER TO WALK OR RUN IN THE RAIN?