Wednesday 16 November 2011

Southport Torchlight 5K Returns!













NEW SERIES STARTS
Nov 30th 7pm


Bigger and better than ever before, don't miss the excitement!
Read about the first event
HERE
Great link to Runners Head Torches
Check it out HERE
<span class=
CLICK ON MAP TO ENLARGE
The event starts at the stone circle
Highest central point of the park Bentham's way, new woodlands park.








Are you bored? fed up? Been watching to many repeats on TV?
Want to get out and have some real FUN ?

Then get ready for a brand New exciting challenge!

Course based on The Rubbish 5K [Glow sticks will mark the route]
For more details contact Andy on 07909980153
Some spare head-torches available on the night!
WANT ADVICE ON HOW TO
SAFELY RUN IN THE DARK?

Check out this podcast from Marathon Talk HERE [note starts at 18 mins 20 sec into podcast]
Also check out this; Top Tips For Running In The dark

Recommended headtorch MagicShine Super High Power

10 comments:

Anonymous said...

Today, I went to the beach front with my children. I found
a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her
ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely
off topic but I had to tell someone!

Look into my web blog :: ion video2pc analog to digital video converter

Anonymous said...

Greetings! I've been following your web site for some time now and finally got the courage to go ahead and give you a shout out from Austin Texas! Just wanted to mention keep up the fantastic job!

Here is my web page; usb headset with a built in digital signal processor

Anonymous said...

Hi! This is kind of off topic but I need some advice from an established blog.
Is it hard to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about making my own but
I'm not sure where to start. Do you have any tips or suggestions? Thanks

my homepage :: rs485 hub price

Anonymous said...

Howdy! I know this is kinda off topic but I'd figured I'd
ask. Would you be interested in trading links or maybe guest authoring a blog post or
vice-versa? My site covers a lot of the same subjects as yours and I
think we could greatly benefit from each other.
If you happen to be interested feel free to send me an email.
I look forward to hearing from you! Excellent blog by the way!


Look into my blog Air conditioning accessories manchester

Anonymous said...

Hi! I just noticed your site: Blogger: RICK'S RUNNING, 'NO LIMITS' DESPERADO! when I was surfing around digg.com. It looks as though someone enjoyed your site so much they decided to bookmark it. I'll certainly be coming back here
more often.

Feel free to visit my webpage; silicon wafer polishing equipment

Anonymous said...

Hi there! It seems as though we both have a interest
for the same thing. Your blog, "Blogger: RICK'S RUNNING, 'NO LIMITS' DESPERADO!" and mine are very
similar. Have you ever thought about writing a guest write-up for a related website?

It will surely help gain publicity to your blog (my website recieves a lot of visitors).
If you happen to be interested, email me at: lynndownes@gmail.
com. Many thanks

My web blog ... digital camera reviews consumer reports

Anonymous said...

This design is wicked! You certainly know how to keep a reader amused.

Between your wit and your videos, I was almost moved to start my
own blog (well, almost...HaHa!) Excellent job. I really loved what you had to say, and more than that,
how you presented it. Too cool!

My blog - dexhamilton.com

Anonymous said...

I am curious which blogging platform you might
be using? I'm new to operating a blog and have been thinking about using the Quizilla platform. Do you consider this is a good platform to start with? I would be extremely grateful if I could ask you some questions through email so I can learn a bit more before getting started. When you have some free time, please make sure to get in touch with me at: yvette_fredericks@gmail.com. Bless you

my blog post; 64gb sd memory card

Anonymous said...

Wow! I'm truly enjoying the design of your weblog. Are you using a custom template or is this freely available to all individuals? If you don't want to say the name of it out in the public, please be sure to e-mail me at:
taylor_pfeiffer@gawab.com. I'd really enjoy to get my hands on this template! Cheers.

My web site - refrigerator repair houston bbb

Anonymous said...

buy electronic cigarette, electronic cigarettes, ecigarette, electronic cigarette, smokeless cigarettes, smokeless cigarettes