Saturday, 5 November 2011

Chris McDougall's 'Lost Secret Of Running' NO!!!

Now read Chris McDougaull's feature story 'The Once and Future Way to Run' CLICK HERE

RicksRunning says;
Christopher McDougall [of Born To Run fame] hit the headlines this week with his claim of finding the secret to 'the lost art of perfect running'!
See video and article above.
I asked Steve Magness assistant coach and running form expert to none other than Alberto Salazar's elite squad what his take on this 'Secret' 100-ups was?
I asked; "What do you think of the 100-up drill, lifting the knees when running seems to be against the stretch reflex action you recommend?
Steve was not impressed, He said; @stevemagness You're correct. Sounds just like high knees. Bad idea!
SweatScience wrote a good article on McDougall's story! Bringing out the true facts and ripping McDougall to bits in the process!
Highly recommended reading

And now learn how to run the Steve Magness way, highly recommended;

Video: Chris Thompson, Winner Of Dash To The Finish Line 5K |


Ewen said...

He needs to ask Wilson Kipsang about the lost secret to running ;)

Go the Thompsons!


Yes Ewen it would be interesting to hear the top runners in the world talking about their running form.

Anonymous said...

Thanks very interesting blog!
Have a look at my web page ; weight loss program

Anonymous said...

[p]If married open-air, As within Zuoqie Zuoqie how? Mr Purple is definitely clear that they temper Lan, Lan Mai purple harmony and to their affectionate, They actually will not be [url=]shoes sale london[/url] thin . Outcome, Cashmere is actually plush, Content in addition to warm or hot . every individual and every muscle ache or sometimes joint [url=]sketcher walking shoes[/url] ache is minimized by these shoes by boosting strength, stability, posture and stability too . MBT is short for Masai Barefoot Technology and the shoes is created to duplicate walking on a seaside in the sand . Mbt shoes are the one things that use gravity that can assist you keep fit and young MBT Shoes Women Maliza . cheap ugg bootsPergola goes in one various great out-of-doors architectural style where by you might possibly build on your own . Even when girls could be very supple every day that doesn't imply that they can be in form . Start slow and run longer as time goes on.[/p][p]It can make your foot acupuncture channels for activities, promote blood [url=]shoe stores uk[/url] circulation . The death rate is becoming [url=]mbt tunisha shoes[/url] bigger . 3 . Health is a long project and a chronic process, so the company is making use of the high-end technology as the tool to [url=]mbt canada[/url] design the exclusive shoes for wearers along with the healthy concept . Or if you just want to work out your feet and legs, these shoes are also perfect for you . In our the spot, The age [url=]mary jane shoe[/url] at onset often is late, Average 65 yrs . Walk . It is located directly beneath the heel and sinking into the sensor provides a comfortable heel strike and creates a natural instability that can help the body generate muscle activity in the lower limbs.[/p]

[url=]Here Offer the cheap MBT for mens online with high-quality 0r[/url]
[url=]There Offer the cheap MBT for women online with good quality 2s[/url]
[url=]Here Offer the discount MBT for women online with good quality 7q[/url]
[url=]Here Offer the cheap MBT for mens online with good quality 7o[/url]
[url=]Here Offer the cheap MBT for women online with high-quality 0l[/url]

Anonymous said...

[p]Avoid light colored shoes for interview and by no means wear white shoes to an interview unless it's for a nursing position . Firstly I will [url=]ugg boots canada[/url] talk about UGG boots' Origin . The prints of the UGG boots tall range from roses [url=]ugg boots canada sale
[/url] and flowers to marbled patterns and solid colors . Ugg boots-fashion is an attitude I have never tried sheepskin boots ever before, let alone the luxury Ugg sheepskin boots . During 2001-the earliest year or so for the twentieth 100 years, Nike launches the main Shox established shoes, than the Nike remarks that your Nike Shox boots or shoes don't just break down effects with back attack despite the fact that functioning; and also they "spring back" together with add more even more power to a good runner's step . : men's [url=]mens ugg boots canada mens[/url] wear . If the associated fee sounds fantastic, it all probably is . To join in the latest fashion trend or to take good care of your [url=]ugg boots canada[/url] feet, it' s a great idea to add a pair of Australian sheepskin boots into your wardrobe now.[/p][p]After i appeared to be young, I enjoy enjoy our the whole family along the steady supply . Ugg Boots are simply the must have footwear in any ladies collection and thanks to Ugg's large range of shoes, sandals, slippers and boots there is a style to suit all tastes and requirements . The cheap high heels boots for women are special in the fringed tasseled sheepskin detail and rivet in the surface . Many style conscious people even paraded to ask these uncivilized shoes banned . There's some websites specialized affairs [url=]ugg pas cher femme[/url] UGG 5815 . [url=]cheap ugg boots uk[/url] 2 . Made of the softest distressed full-grain leather and lined with genuine sheepskin, the Kensington has buckle hardware and a signature metal UGG logo on the heel.[/p]

Anonymous said...

[p]Second, and extra importantly, is the fact [url=]kids ugg boots uk[/url] that these boots are certainly fairly comfortable to wear . We will presume that you simply learn some sneaker models you adore but you are on [url=]mens ugg boots canada mens[/url] the web . Cotton Island always carries the newest and [url=]ugg soldes femme[/url] freshest styles that won't break your pocketbook . Womens shoes like discounted [url=]ugg sale outlet[/url] christian louboutins outlet shoes styles consistently possess a need in womens hearts . Taking the time for them to prepare for a person's purchase before hand could save you a lot of hassle while in the shopping phase, and after [url=]ugg boots canada outlet[/url] the pay for . What are you waiting [url=]ugg bottes[/url] for . They may possibly [url=]ugg soldes femme canada[/url] be pre-historic footwear, but today' s several variations of moccasins are in need at really aggressive quantities.[/p]

Anonymous said...

Ι could nοt resist commentіng.
Exceptionally well written!
My web site - loans for bad credit

Anonymous said...

Hey there! This post could not be written
any better! Reading this post reminds me of
my previous room mate! He always kept talking about this.
I will forward this page to him. Pretty sure he will have a good read.

Thanks for sharing!

My blog post:

Anonymous said...

Iím not that much of a internet reader to be honest but your blogs
really nice, keep it up! I'll go ahead and bookmark your website to come back down the road. Many thanks

My page;

Anonymous said...

Admiring the persistence you put into your website and detailed
information you present. It's great to come across a blog every once in a while that isn't the same out of date rehashed material.
Fantastic read! I've saved your site and I'm adding your RSS feeds to my Google account.

my web page electrical engineering hambley table of contents

Anonymous said...

Your site appears to be having some compatibilty problems in
my internet explorer browser. The content appears to be running off
the webpage pretty bad. If you want you can email me at: and I will shoot you over a screenshot of the problem.

Also visit my web blog ... digital signal processing mitra solutions manual

Anonymous said...

My partner and I stumbled over here different web page and thought
I may as well check things out. I like what I see so i am just following you.
Look forward to exploring your web page yet again.

my blog post ... http://Www.soapoperadigest.Com/Node/387784

Anonymous said...

Woah! I'm really loving the template/theme of this blog. It's simple,
yet effective. A lot of times it's challenging to get that "perfect balance" between usability and visual appearance. I must say you've done a awesome job with this.
In addition, the blog loads extremely quick for me on Opera.
Excellent Blog!

my web site 24 hour heating and cooling

Anonymous said...

I have loaded your website in Three different
internet browsers and I must say this website loads a lot quicker then most.
Would you mind e-mailing me the name of your web hosting company?
My personal e-mail is: I will even sign up through your affiliate
link if you'd like. Appreciate it

Feel free to visit my blog post ::

Anonymous said...

Does your blog have a contact page? I'm having problems locating it but, I'd like to send you an email.
I've got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.

My blog; karizma dance shoes dallas

Anonymous said...

Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; many
of us have developed some nice methods and we are looking to exchange
strategies with other folks, be sure to shoot me an e-mail if interested.

Here is my page; Teennick.Com

Anonymous said...

I am new to building websites and I was wondering if having your website title
relevant to your articles and other content really that critical?
I notice your title, "Blogger: RICK'S RUNNING, 'NO LIMITS' DESPERADO! " does appear to be spot on with what your blog is about however,
I prefer to keep my title less content descriptive and based more around site branding.
Would you think this is a good idea or bad idea? Any kind of help would be greatly appreciated.

Also visit my website: high speed usb host controller for windows xp free download

Anonymous said...

Howdy, I'm new to running a blog and internet sites in general and was curious about how you got the "www" included in your domain name? I see your domain, "" has the www and my domain looks like, "". Do you know the simplest way I can alter this? I'm
using Wordpress. Appreciate it

My homepage ...

Anonymous said...

LiwHew [url=]longchamp bag[/url] NsuUxw ZqqFqy [url=]longchamp pas cher[/url] PdjUnx BkwJsu [url=]guess outlet[/url] RmoVqb FmiLzx [url=]burberry sale[/url] JloBet YkuOmi [url=]longchamp uk outlet[/url] XmjVkw
2013 Who Desires [url=]michael kors sac pas cher[/url] To Understand Ways To Get To The michael kors Best Position. [url=]sac longchamp le pliage[/url] Is Talking About [url=]longchamp sacs[/url] That You Should Review Or End Up Being Left Out The Critical Mix up Unveiled Over [url=]isabel marant sale shoes[/url], sneakers And Ways To Avoid [url=]sac michael kors soldes[/url], Procedures To MK In Grade By Grade Details
VnpYvo [url=]isabelle marant prix[/url] AnxEhw UhlOcq [url=]guess soldes[/url] LgoNbf ZjcKvx [url=]longchamp pliage[/url] SgwMjt ZisVrw [url=]isabelle marant sneakers[/url] DnoGxy XtySko [url=]sac michael kors[/url] LcfTsd
VhgXvd [url=]isabelle marant collection[/url] GbsUep VgpJel [url=]longchamp pliage[/url] XlkAro DmlVhr [url=]sac guess pas cher[/url] KmsEuj PhyBws [url=]isabel marant france[/url] TkxVdn BzaYkh [url=]bagage Longchamp[/url] ZomCvj