Yesterday I got a comment from Neil as to how fast do you run the long run when Lydiard base training, the best answer I've found comes from Keith Livingstone of HEALTHY INTELLIGENT TRAINING' read his great article Here
COMP NOW CLOSED
THANKS FOR ALL YOUR ENTRIES.
WINNER WILL NOTIFIED ON MONDAY!
Competition WIN the book Healthy Intelligent Running.
It's one of the best books going on how to train the Lydiard way and I'm giving one NEW copy away to the person who guesses the following.
Team mate Stevie Lewis is running the Liverpool Marathon on Sunday, it will be his first ever marathon.
He's been running for two years and ran a P.B. for 10k last week 37.24 and he also ran a 1.25 1/2 marathon on a hilly course a few weeks back.
So just guess his Liverpool Marathon finish time correctly[leave your estimated time in the comments link below] and you could WIN! Competition closes Sunday morning before race start.
Steven who won The Great Langdale Marathon has written a fantastic article for Ricksrunning, on his training and how he won the race.
Read it here tomorrow!