Thursday, 27 October 2011
How To Run A 2.24 Marathon At Age 46!
His Secret; consistent 100 mile weeks
Tempo Runs and Strides READ MORE
Training Alactic Sprints
Purpose To improve biomechanics,leg speed,strength and running economy.
Keith Livingstones says these short 10 sec sprints can be done year round.
The short duration of the efforts does not cause lactic acid build up so can be safety done during aerobic base building.
Start at 10 strides and over the weeks build to 20 efforts.
16 x 10 sec Alactic strides, one sprint every 400m on grass.
Followed be easy run over the Velvet trail and S5 course.
One hour 32 Mins