Thursday, 6 October 2011

Liverpool Marathon And Race Day Tips For First Time Marathon Runners!


OK Guys
I just thought I'd give you Marathon virgins a few tips on how to run your best race!
Count the miles down instead of up , start at mile 26 and work your way down, subtracting the miles instead of adding them really has a positive effect on your mind.
Don't race 26.2 miles all in one go, split it into nice easy to chew mile segments, concentrate on one mile at a time. Take your lap time each mile and work to achieve your desired pace just for that mile. This helps you stay in the 'NOW' and help you avoid thinking ahead and worrying about what might or might not happen later on in the race.
PACING
For the first 10 miles it should feel like your holding yourself back, if you feel like your trying really hard and your breathing is labored or raged BACK OFF your going too FAST!
Listen to your body, does your planned race pace feel right on the day, if not adjust to what feels right!
Most seasoned Marathon runners will tell you the race starts at 20 miles, this is very true, you MUST get to that point in good shape.
Think like your driving a car with a limited fuel supply, to get to your destination you MUST conserve as much energy as possible. Stay relaxed but focused, avoid tension in your face-shoulders and hands, no clenched fists please!
Don't worry if you see other runners sprint off at the start, run your own race, keep it controlled!
KEEP GOOD FORM
As you tire remember to keep good posture, run tall, hips and chest pushed slightly forward.
Don't let your hips drop back [Arthur Lydiard called this sitting in a bucket] as this will cause you to land to0 far in front of your G.O.G and slow you down as well as increasing the pounding to your body.
Remember to take your gels and take regular sips of water at every station.
THE LAST 6 MILES
Think of your favourite 6 mile training course, not so far to go!
Now is the time you must by strong, keep pushing, keep thinking just how much this will mean to you at the end of the race!
Keep ticking the miles off one by one.
Mile 26, almost there, job almost done!
Smile at the start and smile at the end, enjoy it, this is a special day!

1 comment:

Anonymous said...

[p]Wait presently 9000 people take on their orders . Mulberry handbags for women can be bought at the authorized world broad web location for Mulberry or at high end retailers for example Bloomingdale隆炉s . It has become popular all around [url=http://www.mulberryhandbags4uk.co.uk]cheap mulberry handbags[/url] the world in short time, even raised a crazy of buying amongst female customers . The colors add more to the elegance [url=http://www.mulberryhandbag4sale.co.uk]cheap mulberry handbag[/url] and sophistication of the handbags . For the prevailing year,mulberry handbag, we are [url=http://www.mulberryhandbag4sale.co.uk]mulberry handbag uk[/url] upgrading from 隆锚13m to 隆锚15m,mulberry outlet, for 2010/11 from 隆锚18m to 隆锚20m and for 2011/12 from 隆锚22m to 隆锚30m . Even the bags which are not to dizzying heights of good results have been that some of the ideal sellers mulberry outlet still fairly, really properly built Mulberry leather handbags reached . However, it隆炉s more simple should you stay with online merchants . But he could not say a fool, because was unmistakably clever, [url=http://www.mulberrybagsale4uk.co.uk]mulberry bag sale[/url] and, moreover, a highly cultivated man, who was exceptionally modest over his culture.[/p][p]In this time of the year of the rank, Reese, Heidi, and Leighton Meester view so cute all of the subsequent, Xiao Bian aid you ensnare up with their LOOK . Even recreational avid gamers will advantage from high-quality Mulberry Tote Bags sunglasses . Of these bags, mulberry handbags is extremely well-known because of its satchel-esque appear belonging to the Baywater that coupled with beautiful detailing ensured the Bayswater . These [url=http://www.mulberryhandbags4uk.co.uk]mulberry handbags[/url] new traditionally-designed houses have an abundance of character and individuality . In about any name, it隆炉s quickly established: lots! Older, stylish, complex, revamped interior of their French lure Mulberry Handbags remain regarding probably the most loved device after in addition to there is absolutely no common high end insert that隆炉ll certainly not range from formatting [url=http://www.nicemulberrybags.co.uk]mulberry bags uk[/url] as well as top quality provide . With enjoyment she drew deep breaths [url=http://www.mulberryhandbags4uk.co.uk]mulberry handbags outlet[/url] of the snowy, frosty air and, standing near the car, looked about the platform and the Mulberry Outlet lighted station . Mulberry initial burst within the scene over thirty decades ago and rather quickly grew to [url=http://www.mulberryhandbags4uk.co.uk]mulberry handbags sale[/url] become a synonym for fantastic expertise and marvelous creativity and style.[/p]