THE SANDS OF TIME
How a sandcastle reveals the end of all things - Wonders of the Universe
Spectroscopy of Stars - Wonders of the Universe: Stardust
Marius Bakken Progression Session
Location Kings Gardens One K Loop
3 x 9 mins [3 min L2-3min L3-3 min L4] continuous, 2 mins Rec between sets.
Felt sluggish warming up in the humid heavy atmosphere but felt strong and in control once I started the session.
Set one; L2 6.37 pace-L3 6.01 pace-L4 5.43 pace
Set two; L2 6.28 pace-L3 6.01 pace-L4 5.42 pace
Set three; L2 6.28 pace-L3 5.59 pace- L4 5.43 pace
Finished with 6 x smart strides Total Time = 1 hour 2 mins
My running biomechanics felt really good, thanks to Dr Steve Hoffman of Core wellness for ideas and advice!
Keep your head up, dropping your head down results in poor posture and bending at the waist!