Tuesday, 15 March 2011
Did I just hit 4.03 pace!!!
We go through life in our own safe little routines, oblivious to the fact life is so very fragile!
Please spare a thought for the people in Japan and our friend Scott Brown.
WEEK 11 LONDON MARATHON TRAINING
Ran down to the club session at sub 6.30 pace.
We did a pretty fast session, Steve Lewis was out for revenge after a sub par race at the weekend.
Steve dished out an aggressive pace and to be honest at times all I could do was follow!
Regularly saw the pace go under 5 min miling, this was ridiculously fast.
Ran home and did 6 x special strides and decided to finish with a half mile loop at sub 10K pace!
total time 2 hours
This week I have a progression session and a 3 hour plus run!