I did give it a try this afternoon but it wasn't easy. Kept messing up the pattern and at one stage I forgot to breathe out on the 5th and 6th stride and continued to breath in causing me to see stars!!
OK Scotty, Yeah it is a bit hard the first time you do it, but keep trying it gets better! Try counting 4 breaths in then blow out, then count 4 breaths in etc. also when you first first start maybe try one minute F/B followed by one minute N/B and continue and slowly build up. Remember the end result, lower pulse, lower lactate and faster race time, keep working at it, its like the first time you drove a car or bike, at first it seems imposible then after a few times it becomes programmed into your mind and its easy!
Thanks Rick. I'll give it a go. So with the 'ins' on each step, does that mean you're holding your breath a bit at each step? Four 'smaller' breaths in rather than one big breath? I can see how a fast cadence would help with this.
I think on the 7th breath Bear foot runner was going for the beer!
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7 comments:
Thanks Rick
I did give it a try this afternoon but it wasn't easy. Kept messing up the pattern and at one stage I forgot to breathe out on the 5th and 6th stride and continued to breath in causing me to see stars!!
I'll keep trying.
OK Scotty,
Yeah it is a bit hard the first time you do it, but keep trying it gets better!
Try counting 4 breaths in then blow out, then count 4 breaths in etc.
also when you first first start maybe try one minute F/B followed by one minute N/B and continue and slowly build up.
Remember the end result, lower pulse, lower lactate and faster race time, keep working at it, its like the first time you drove a car or bike, at first it seems imposible then after a few times it becomes programmed into your mind and its easy!
Thanks Rick. I'll give it a go. So with the 'ins' on each step, does that mean you're holding your breath a bit at each step? Four 'smaller' breaths in rather than one big breath? I can see how a fast cadence would help with this.
I think on the 7th breath Bear foot runner was going for the beer!
The Bear foot beer drinking bear replies;
Yes Ewen to both questions!
Good day I am so thrilled I found your webpage, I really found you by accident, while I was researching on Aol for something else, Nonetheless I am here now and would just
like to say thanks a lot for a fantastic post and a all round
interesting blog (I also love the theme/design), I don’t have time to browse
it all at the minute but I have bookmarked it and also added your
RSS feeds, so when I have time I will be back to read
a great deal more, Please do keep up the great b.
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Hello would you mind letting me know which webhost you're using? I've
loaded your blog in 3 completely different internet browsers and I must say this blog loads a
lot faster then most. Can you suggest a good internet hosting provider at a
fair price? Cheers, I appreciate it!
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Everyone loves what you guys are up too. This type of clever work and reporting!
Keep up the awesome works guys I've included you guys to my personal blogroll.
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