tag:blogger.com,1999:blog-5433846458554135895.post7348064102564333904..comments2023-12-06T00:28:55.232-08:00Comments on RICK'S RUNNING, 'NO LIMITS' DESPERADO!: How to; Fragmented breathing video with the Bear foot Runner, Boost energy, lower pulse rate and lactate levels for Distance RunningRICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5433846458554135895.post-13920637535617548182013-04-13T10:47:07.413-07:002013-04-13T10:47:07.413-07:00Everyone loves what you guys are up too. This type...Everyone loves what you guys are up too. This type of clever work and reporting!<br />Keep up the awesome works guys I've included you guys to my personal blogroll.<br /><br />my web page <a href="http://Amourevens.com/blogs/7505/7397/a-few-suggestions-to-use-to-incr" rel="nofollow">exercises to increase vertical leap</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-57816630879429188552013-04-08T09:54:27.027-07:002013-04-08T09:54:27.027-07:00Hello would you mind letting me know which webhost...Hello would you mind letting me know which webhost you're using? I've <br />loaded your blog in 3 completely different internet browsers and I must say this blog loads a <br />lot faster then most. Can you suggest a good internet hosting provider at a <br />fair price? Cheers, I appreciate it!<br /><br />Check out my weblog <a href="http://www.myspace.com/579806519" rel="nofollow">http://www.myspace.com/</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-7552310023973413382013-04-08T08:17:41.455-07:002013-04-08T08:17:41.455-07:00Good day I am so thrilled I found your webpage, I ...Good day I am so thrilled I found your webpage, I really found you by accident, while I was researching on Aol for something else, Nonetheless I am here now and would just <br />like to say thanks a lot for a fantastic post and a all round <br />interesting blog (I also love the theme/design), I don’t have time to browse <br />it all at the minute but I have bookmarked it and also added your <br />RSS feeds, so when I have time I will be back to read <br />a great deal more, Please do keep up the great b.<br /><br /><br />my web site; <a href="http://scouted.co.za/groups/several-workouts-that-will-improve-your-vertical/" rel="nofollow">workouts for vertical</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-81373530757947430532010-04-18T07:10:15.405-07:002010-04-18T07:10:15.405-07:00The Bear foot beer drinking bear replies;
Yes Ewen...The Bear foot beer drinking bear replies;<br />Yes Ewen to both questions!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-64931329030394532952010-04-18T02:58:57.690-07:002010-04-18T02:58:57.690-07:00Thanks Rick. I'll give it a go. So with the &#...Thanks Rick. I'll give it a go. So with the 'ins' on each step, does that mean you're holding your breath a bit at each step? Four 'smaller' breaths in rather than one big breath? I can see how a fast cadence would help with this.<br /><br />I think on the 7th breath Bear foot runner was going for the beer!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-31450407892660946002010-04-17T09:12:49.379-07:002010-04-17T09:12:49.379-07:00OK Scotty,
Yeah it is a bit hard the first time yo...OK Scotty,<br />Yeah it is a bit hard the first time you do it, but keep trying it gets better!<br />Try counting 4 breaths in then blow out, then count 4 breaths in etc.<br />also when you first first start maybe try one minute F/B followed by one minute N/B and continue and slowly build up.<br />Remember the end result, lower pulse, lower lactate and faster race time, keep working at it, its like the first time you drove a car or bike, at first it seems imposible then after a few times it becomes programmed into your mind and its easy!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-5433846458554135895.post-71073615128851637332010-04-17T07:08:32.044-07:002010-04-17T07:08:32.044-07:00Thanks Rick
I did give it a try this afternoon bu...Thanks Rick<br /><br />I did give it a try this afternoon but it wasn't easy. Kept messing up the pattern and at one stage I forgot to breathe out on the 5th and 6th stride and continued to breath in causing me to see stars!!<br /><br />I'll keep trying.Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.com