This was the last of my really long runs before London.
Marius Bakken said to keep to an easy pace, so I did not push all out on today's very hilly run, inc 5 big climbs, stony lane [500ft], Hunters Hill [500ft], the 2 mile Ashurst Beacon climb [600ft], the fearsome Crank [550ft] and finishing off with a sideways route back over Ashurst Beacon for a total of 23.2 miles, 2500ft of climbing, average pace 7.25.
when I did this route last year my quads were screaming at me by the end of the run, No problem this time :]
I F****D up the video again, aaaah***!!!, but I'm not going back to do a retake :]