Saturday 3 April 2010

RICK'S RUNNING TRIES TO VIDEO HIS 23 MILES MEGA HILL RUN!!!

This was the last of my really long runs before London.
Marius Bakken said to keep to an easy pace, so I did not push all out on today's very hilly run, inc 5 big climbs, stony lane [500ft], Hunters Hill [500ft], the 2 mile Ashurst Beacon climb [600ft], the fearsome Crank [550ft] and finishing off with a sideways route back over Ashurst Beacon for a
total of 23.2 miles, 2500ft of climbing, average pace 7.25.
Elevation Profile
when I did this route last year my quads were screaming at me by the end of the run, No problem this time :]
I F****D up the video again, aaaah***!!!, but I'm not going back to do a retake :]



2 comments:

Samurai Running said...

Where's that camera mounted?

On Tess's collar?

RICK'S RUNNING said...

Yes, how did you guess:]