FRI 26 OCT
Ran out at 9mph av, then ran 10x 120m.working on leg speed. max 14.99 mph
ran last mile back at over 10mph.
these leg speed sessions are really paying off,put in an awesome sprint at the end of the 10k race last sunday when a guy came along side of my with 50 m to go i kicked again and blew him away wth my leg speed,awesome! av 8.4mph 5.95 miles =42.16
BLOWING IN THE WIND,MY FRIEND!