sat 6 this was my day to do a very hilly 16.5 mile run. felt quite good today, tried to run using the pose running style as much as possible,but i was not very smooth on the downhills. beautiful countryside and weather, great to be out running!!! good day!!! 16.5 miles =1.59.55 http://www.youtube.com/watch?v=BZsXVf6INc plus 23 mins running with my wife niz.