Thursday, 11 October 2007
ALIEN RUNNER DEFIES GRAVITY USING POSE TECH!
RUNNING IN A GENTLE RAIN I SET ABOUT PUTTING IN A NICE STEADY EFFORT over the parbold countryside,it felt peaceful and quite with only the sheep and cows for company.
went over 4 main climbs on this off road coarse inc the climbs of stoney lane,hunters hill and harrock hill. worked at cranking the legs over fast and imagined being lance armstrong riding to victory over an awesome mountain climb. 11.4 miles =1.33
plus a run with my wife up stoney lane and back down over the fields to parbold. =22 mins
fri 12 core training,