LINK TO HARROCK HILLran thr dirt paths round parbold and harrock hill,over 4 main climbs,my legs felt stiff at the start and the cold and windy weather did not help,lucky for me i felt better after half an hour and finished strongly.lets hope i can warm up faster when i run the natterjack seaside 10k on sunday. 11.9 miles =1.36
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