mon 29 oct
WITH THE CLOCKS BEING PUT BACK TO BRITISH WINTER TIME IT MEANT I STARTED MY RUN IN THE DARK.
I ran 6 miles to meet up with my club,i was met by a heavy shower and a strong gusting wind.
by the time we started the club run conditions were improving and i started to enjoy the session.
we did 8 short efforts.i then ran home the long way and finished with almost 15 miles.
am starting to feel quite strong and fit now,am planning to run the THROUGH THE VILLAGES 8.5 MILE HILLY RACE THIS SUNDAY.IT SHOULD BE FUN!
14.92 MILES =2.01
tue 30 easy run on roads,worked on pose tech,