Saturday, 13 October 2007

20 miles round southport

ran a big loop right round the boundary of southport, this inc 4 miles of sandhills but the rest was very flat and boring, so boring that i did 6 x 5 mins at 9mph+ to keep myself a wake!!!
still felt a bit tire from wed-thurs runs, but held my pace to the end.
20.01 miles av8.1mph 2.27.37

this is my friend frostie, he is single and looking for a date! any offers girls?
[he's got a lovely head of hair!]

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