RICK'S RUNNING, 'NO LIMITS' DESPERADO!
Sunday, 14 October 2007
ran with mad dog tess for 40mins in the sandhills, worked on
total the the week = 9.18
good week of training again,
increased the amount of tempo running to over 1 hour.
race next sunday which will be a good indication of
how the lydiard training is going.
arthur lydiard training
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