Programmed to Run

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What makes kenyans special in marathons

MORE ON RUNNING DRILLS TO IMPROVE STRIDE RATE AND STRIDE LENGTH

Training with Gilbert and the Gazelles.

Sing when you run!

Found these cool video's, which go into more detail on how and how not to do your running drills.
check the 2nd video 1st [sorry they got in the wrong order].
by the way i still think it's better to think of driving the knee forward and not up which makes me bounce up to much!

WORLDS FASTEST CORE WORKOUT

YouTube - The World's Fastest Workout Video!!!

ARTHUR LYDIARD LEG SPEED SESSION 6 X 150 M
Averaged a second faster on each effort compared to last week which is encouraging.
finished with some easy running over the sandhills = 1.45
As you might have expected for a bank holiday monday it started to rain, but only as I was jogging home. It was around this point that JON SPRACKLAND caught me up! I've not seen Jon running for a long time and apparently he is on a comeback for the cross season!
Talking of the X/C we should have a really good team if everyone turns out! WHERE DID THE SUMMER GO, CAN'T SAY I REMEMBER IT?

ARTHUR LYDIARD LEG SPEED TRAINING

FRI 26 OCT
Ran out at 9mph av, then ran 10x 120m.working on leg speed. max 14.99 mph
ran last mile back at over 10mph.
these leg speed sessions are really paying off,put in an awesome sprint at the end of the 10k race last sunday when a guy came along side of my with 50 m to go i kicked again and blew him away wth my leg speed,awesome! av 8.4mph 5.95 miles =42.16





BLOWING IN THE WIND,MY FRIEND!