Thursday, 12 November 2009

MORE ON RUNNING DRILLS TO IMPROVE STRIDE RATE AND STRIDE LENGTH

Training with Gilbert and the Gazelles.

Sing when you run!

Found these cool video's, which go into more detail on how and how not to do your running drills.
check the 2nd video 1st [sorry they got in the wrong order].
by the way i still think it's better to think of driving the knee forward and not up which makes me bounce up to much!




3 comments:

bricey said...

I used to train with a guy who was a pretty handy 800m runner (1:48) and he sang all the time when running. He swore it was good for breathing control but it got pretty annoying when all I could do was manage to breath heavily with the odd grunt thrown in !!! :)

Ewen said...

Thanks Rick. I like Gilbert! He's my kind of coach - teaching runners good techniques, but keeping it fun. Way to go!

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